running · running

Running watches track distance, pace, heart rate, and recovery. This guide compares GPS running watches from beginner to advanced level, explains which metrics actually improve training, and helps you choose between Garmin, Apple Watch, COROS, and Polar.

Running shoes affect performance and injury risk more than almost any other gear decision. This guide explains daily trainers vs race shoes, the carbon plate revolution, how to assess your gait, and the best options across price ranges.